Please use what you have learned these past couple of days for it to become a regular part of your life. Take notes of what you love, especially the simple things that can be obtained easily, and post them somewhere so you can remember to do something for yourself. You would be surprised how easily we forget to do this. And when we do, we get lost in the sense that we never do anything nice for ourselves.
Most importantly, be grateful when you have done something for yourself. This is where the benefits to you come in. You will feel that wonderful feeling that goes to your brain that signifies happiness and the true meaning of success!! And will truly live a healthier life!